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OCD/intrusive thoughts

  Feb 1, 2022 It’s like being trapped in your own head. The world is moving around you, but your thoughts are so devouring and scattered it’s drowning you. And it doesn’t just stop. You want it to stop. It’s unwanted and hurtful and terrifying.  It’s like keeping a running list of every single time you’ve done something, anything wrong and your brain using it as a jagged weapon against you the minute something seems the slightest bit tilted in your atmosphere. You hurt their feelings, so you’re a terrible person, because here’s a firsthand account of all the other times you’ve done that. You didn’t think before you said that. How could you do that? You obviously don’t care enough. You’re such an idiot. They’re only here because they feel sorry for you. They’re mad at you. Why? Why? Because of that one thing you did “wrong” three weeks ago, duh. But they said it was okay. They lied. And it spirals. You always mess up. You’re too sensitive, you’re too much, you’re not enough. Say somethi

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